Learning
to use the core muscles is about skill acquisition so that they work automatically throughout the day to provide support to
the heavily loaded spine. In order to train these muscles requires following 6 specific principles:
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· Concentration
·
Centreing
·
Control
·
Flow
·
Precision
·
Breathing |
Using these principles when performing core exercises promotes
the correct use of the muscles and also assists the brain in registering the role of the core in spinal stability.
Once this activation and understanding has been achieved then it can be transferred to the everyday activity and function
of our daily lifestyles.
